Mobility

About The Session:

Being flexible is easy peasy, like stretching a rubber band. But what if you could be flexible AND strong at the same time? Spoiler: it’s way cooler.

Join Carissa as she leads you through active drills designed to perfectly complement Informa’s WODs- drills she knows all too well (and sometimes regrets... but shh, that’s our little secret!). She’ll spotlight the heavy hitters in CrossFit like the glutes and hamstrings, while also shining some much-deserved love on the often-forgotten area like the serratus muscle (because who doesn’t want better bar hangs and handstands?). Passive stretching? Sorry, we don’t know her.

About the Trainer:

Carissa’s mobility journey began after teaching yoga daily- only to develop nagging pain in the lower back and glutes. Despite easily dropping into splits and backbends, she came to the realisation that her flexibility alone (or even the 100000 massages she was going for) wasn’t…