Flow and Stretch with Nadia

About the session

Flow and Stretch. Rooted in the principles of Hatha Yoga, this class emphasizes slow, mindful movement, steady breath awareness, and a conscious connection between body and mind. You’ll move through gentle flows that warm and awaken the body, followed by longer-held stretches designed to release tension, improve flexibility, and deepen your physical awareness.

Hatha Yoga, the foundation of Nadia’s teaching, is one of the oldest and most widely practiced styles of yoga. It focuses on aligning the body through physical postures (asanas), calming the nervous system through breath control (pranayama), and cultivating mental clarity through present-moment awareness.

Rather than rushing through sequences, Hatha Yoga encourages you to slow down, feel each posture fully, and build a stable base from which to grow.

In Flow and Stretch, expect a thoughtful balance between movement and stillness. You’ll leave class feeling centered, relaxed, and more connected to yourself—whether you're a…